Best Foods for Abs
The road to well-defined abs requires a combination of consistent exercise and a balanced, nutrient-rich diet. When it comes to fueling your body for optimal abdominal development, certain foods stand out as excellent choices. Incorporating lean protein sources, such as chicken, turkey, fish, and plant-based options like tofu and legumes, helps repair muscles and supports their growth. Whole grains like quinoa, brown rice, and oats provide sustained energy and essential nutrients, aiding overall metabolism.
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